by Ellouise | Dec 14, 2022 | Uncategorized
When you’re trying to lose weight, the holidays can really make it difficult. Feeling like you should just give it all up and start over next year? There is another way! A way that means you’re still chipping away at those goals and creating better habits for your...
by Ellouise | Dec 21, 2022 | Uncategorized
Protein is an essential macronutrient that helps us to (amongst other things) build muscle and stabilise blood sugar. These are both really important when it comes to fat loss. But it can be difficult to get enough protein, particularly if you’re vegan or embracing...
by Ellouise | Oct 20, 2017 | Uncategorized
Facebook Twitter LinkedIn When I do aura readings I often see stagnant, old energy or emotions that don’t belong to the person. These can be such a drain on a sensitive person’s energy! I usually get asked by these clients how to go about...
by Ellouise | Nov 30, 2016 | Uncategorized
Self-acceptance: It’s so important to having self-confidence because lasting confidence is more resilient to other people’s opinion of you. You might have received praise by someone you look up to (e.g. your boss) and that can give you a confidence boost...
by Ellouise | Nov 9, 2016 | Uncategorized
Around this time 7 years ago, I was in A & E after a fall. Around this time 7 years ago, this was the last straw for my health after a string of viruses. Around this time 7 years ago, I didn’t take heed. I continued to push myself through the intensive Graduate...
by Ellouise | Oct 19, 2016 | Uncategorized
Do you ever find yourself scrolling through your news feed and comparing your life to what you see on your screen? I think we all do it sometimes. We forget that it’s often the edited highlights that we see rather than the whole picture. More importantly, none...
by Ellouise | Oct 15, 2016 | Uncategorized
A lack of confidence can be a really big barrier to your personal life and business. I know this because I haven’t always been as confident as I am today. My self-worth was low. I used to care what other people thought of me. I used to people-please instead of...
by Ellouise | Sep 20, 2016 | Uncategorized
Today’s the final day of the 10 Day Blogging Challenge, which means it’s already time to reflect on what I’ve learned. It really seems to have flown by! What I enjoyed most about the experience was learning more about my own authentic blogging style. In the past...
by Ellouise | Sep 19, 2016 | Uncategorized
This post is a fairly personal one. Today’s 10 Day Blogging Challenge task is to write about how we’ll balance adventure with work on a long holiday to a dream destination. For me, the destination is an island or the coast in the sun. When I take this month-long...
by Ellouise | Sep 18, 2016 | Uncategorized
It’s Day 8 of the 10 Day Blogging Challenge and today’s mission was to actually get out from behind the laptop and go on a mini adventure. No, this isn’t a car commercial. If anything, I’m inadvertently advertising a well-known coffee brand. I wanted to go out for...